5 Reasons Why Natural Weight Loss Is Healthier, Works Better and Is Easier Than Quick Fix Diets

Every single day we're bombarded with quick fix weight loss messages such as,
"I lost 30 pounds in 30 days for $30!"
"I lost weight and still eat all the same junk food I used to!"
"The pounds just fell off while I sat on the couch!"
The truth of the matter is that even if a quick fix weight loss diet pill or program does make you lose weight, it's probably not working in a healthy way. And the fact is that most people who go on a diet regain the weight and then some extra within 6 months!
The key to lasting, effective, and healthy (that's the key word here!) weight loss is to go about it the natural way. Natural weight loss is weight loss that happens over time, in a healthy way, using a proper diet and good nutrition along with balanced exercise and movement.
Basically, natural weight loss will never take you "overboard." Last time I checked, you can't overdose on fruits and vegetables. Likewise, if you're taking a natural weight loss route, you can't overdose on it. You'll never lose too much weight too fast, you won't develop eating disorders, and you won't have side effects from any kind of diet pills when you use a natural weight loss program.
Here are the top 5 things you should look for in a natural weight loss program:
1. Fruits and Vegetables
Your natural weight management program better include a lot of fresh, raw fruits, vegetables and berries. Why? Because these are mother nature's fat burners and protectors of human health. The key to natural weight loss is to do it the healthy way. The USDA recommends we eat a variety of 7-13 fresh fruits and vegetables every single day. The problem is that the average American eats less than 3 servings a day. By simply increasing your intake of fruits and veggies, you can slim your waist line, have more energy, and dramatically reduce your risk of cancer, stroke, heart disease, diabetes and many other chronic diseases.
2. Legumes (Beans)
Beans are one of the healthiest forms of protein, a great source of fiber, and a great addition to a healthy diet. They will help your digestive system function much better over time with the added fiber. Good digestion will help you burn more fat and keep your weight in a healthier balance. Beans are also a great replacement for unhealthy red meats, fried foods, and processed meats (like hot dogs and deli meats which are loaded with preservatives and have been shown to increase your risk of colon cancer).
3. Whole Grains and Complex, Unprocessed Carbohydrates
One of the keys to healthy, sustainable weight loss is to eat unprocessed, complex carbohydrates. They are metabolized much slower in the body than simple carbohydrates (like sugar, cookies, crackers, chips, and other processed sweets). Complex carbohydrates also come from whole foods - like whole grains, and so they often come along with other helpful nutrients like antioxidants and healthy fibers. The key is to eliminate unhealthy processed carbs and add in the good, healthy, whole-grain and complex carbs.
4. No Diet Pills!
A natural weight management program should never contain weight loss pills or diet pills. These disrupt your body's ability to digest food properly and can cause all kinds of unhealthy side effects. Stay away from the pills and focus on your skills - the skills of eating the healthy, natural foods for healthy, natural weight loss.
5. Movement and Exercise in Moderation
The key to any exercise or movement program is consistency. You're going to lose a lot more weight, a lot faster, and keep it up longer if you exercise 15 minutes a day 5 days a week than if you exercise 5 hours once a week. Even though you're spending more time on the 5 hour, once a week program, your body can't cope with it as well and you're unlikely to keep up such a program for very long. So keep consistent and start slow - you can always increase your daily exercise time. The key is to get started and never stop! And to do it consistently, at least 3 days a week.

Tom Corson-Knowles is a top Weight Loss Coach with a no-nonsense approach to creating health and wellness and a sustainable, healthy weight.

Article Source: http://EzineArticles.com/?expert=Tom_Corson-Knowles

Why I think PayDotCom is the Best Affiliate Marketplace on the Net!

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About Ivan Zeruwsky

Ivan Zeruwsky it was my name, now I am studying medicine (5th class). I really like bloging, internet surfing and comics.
I really like to learn about money bloging, SEO technique and painting.
Best regard

Best Treatment Against Facial Acne

Facial acne is just about the commonest varieties of acne that occurs in people today. About 3 to 4 youngsters are afflicted with this form of acne. When all programs of your entire body functions very well, it's unattainable for acne to arise. Nonetheless, if there may be an imbalance among lymphatic technique, hormone release and sebaceous glands, facial acne may well pop out. Acne may well arise in lots of persons at distinct age-group nonetheless it isn't contagious because it only remains about the person's skin. Every single inflammations or inflammation and redness around the encounter signifies critical acne breakout. The initial thing that typically takes place is really a zit or pimple. With this particular, it really is essential to drop by the dermatologist immediately because healing acne at an early stage reduces scarring formation and it is much easier to handle. Meanwhile, should you depart acne untreated, it may be pretty hard to eliminate and significant types of facial acne may well take place. Early look of acne often signifies long term irruptions. It is actually significant to nurture the skin so as to remove or protect against acne formation. Treating acne in the beginning of its incidence makes it more rapidly for that skin to regain back its firmness and softness. Washing is valuable. If maintaining right hygiene will not be becoming practiced, then acne will most certainly appear that could ultimately out breaks. Washing the encounter routinely may support a whole lot in removing acne, but retain in brain not to exaggerate it because it may possibly consequence to possibly skin dryness or sebaceous gland may perhaps release an excessive amount of sebum which results to acne eruptions. You have to also deal with facial acne in 2 details of see in order to remove the primary issue. Very first will be to deal with the blemishes as well as taking away visible consequences. Secondly, it's essential to kill or quit bacterial invasion. Applying acne therapy isn't helpful for those who really don't end pimples from reappearing. Discovering the proper acne treatment method isn't simple in any respect as some individuals may use numerous treatment plans if you want to find out which a single will work properly on them. But when the process of therapeutic and treating is tough, it does not suggest that it cannot be taken out. You need to recall that appropriate facial cleansing is vital to deal with acne. Take away any make-ups for the encounter specifically ahead of heading to bed. For good cleansing, it's indicative to make use of warm drinking water, not also sizzling and never also cold. Strong facial soap should really be prevented because it may cause dryness within the deal with. Instead, use a mild soap to be able to keep up balance in between the skin cells and oil. Large amounts of sebum may possibly clog pores, therefore, cleansing must usually be executed but with treatment.

Author Resource:- More about Acne on the site about Acne.

Article From Base Articles

All-natural Tips to help Liver Overall health

Whenever We diagnosed liver malfunction in a single regarding my personal clients lately, they protested. Your dog thought which her hard working liver seemed to be very good due to the fact your dog don't beverage a lot of alcohol consumption.

His / her prediction became a popular one particular. Whenever My partner and i point out busy troubles, the vast majority of my people visualize cirrhosis of the liver (associated along with abnormal drinking ingestion) or even liver disease, the viral sickness together with unique threat components. They suppose there isn't considerably else to consider in terms of busy wellness. Perhaps it's an presumption you have made you.

But simply because you aren't vulnerable to cirrhosis of the liver or even hepatitis, i am not saying you are carrying out all you could ought to in your liver. The liver functions a lot of critical performs linked to food digestion, strength production and detoxification. Hence there exists a many more for you to lean meats routine maintenance as compared with steering clear of drinking.

Control Your self!

Among the liver's essential jobs should be to develop bile, which usually supports the digestion of food of body fat. Making it not surprising to educate yourself that overeating is regarded as the common cause of weak liver operate. If you have a wholesome hard working liver, an occasional call excessive with holiday time won't cause sizeable destruction. Nevertheless chronic eating too much, which often have turn into typical for many Americans, overworks the lean meats while it struggles to assist your digestion of all which extra meals.

A poor diet regime in general in addition is important in lean meats malfunction. Diet program the incorrect kinds of fatty acids along with carbs, fried foods plus an absence of necessary protein most retard the particular liver's chance to fix per se.

In the event that behaviors lead to weight problems, you may produce non-alcoholic oily hardworking liver condition (NAFLD). This hardworking liver solar cells load along with body fat, whilst your hardworking liver could not operate properly. In case there's really no swelling, it's known as steatosis. Process? Lose weight! In case the hard working liver will become painful, the illness will be known as non-alcoholic steatohepatitis (NASH). Although it may be treatable, in addition to at times reversed, NASH can result in cirrhosis, cancer of the liver or perhaps hardworking liver disappointment. Overweight, diabetes mellitus along with a great exercise-free life style almost all place you vulnerable to NASH.

Reduce Toxins

But, suppose you do not overeat so you do not eat plenty of excess fat? Is your liver organ in the clear? Not necessarily.

Ones hard working liver furthermore filtration systems available waste--pesticides, food additives, toxins in tap water, as well as medicines, among others. Too many toxins may bombard the actual busy as well as cause harm.

Howevere , if a person reduce a person's contact with waste, you can convenience the worry on the liver organ. Take mostly organic and natural, whole foods, one example is, in addition to take in television water. Prevent the utilization of prescription drugs, along with search out natural remedies while doable. Just in case you discover it problematical to protect yourself from harmful toxins or even remedies, think about performing both equally your intestinal tract including a liver purify.

Food for any Healthy Liver organ

Whether you would like to enhance recovery or maybe for you to bolster ones liver, start by checking what you eat. Operate the subsequent guidelines and turn into wanting to do something about it.

Include things like an abundance of live fruits and veggies, specifically abundant green veggies that happen to be elevated in vitamin K. (People along with liver organ disorder frequently lack enough Okay.) Artichokes have an ingredient labeled silymarin, that supports in addition to shields the particular busy. And also, in accordance with new exploration inside The japanese, avocado protects your hardworking liver from destruction. Alternative many fruits containing related homes contain watermelon vine, kiwi fruit, Citrus paradisi, common fig, cherry tree along with melon tree.

Feed on numerous legumes (espresso beans in addition to peas) plus seed-stock, which contain arginine, the protein useful detoxification.

Find an abundance of fiber to prevent constipation. Bankruptcy lawyer las vegas intestines won't eradicate adequately, toxic compounds increase inside you, building the liver organ do the job in the long run. Besides natural vegetables and fruits, very good sources of fiber include things like 100% whole grain products, almonds, plant seeds, special oranges, cocoa beans along with prunes.

A good amount of omega-3 efas inside the diet program provide more safeguards for that busy and could keep cancer of the liver. Try to eat far more grass-fed gound beef, walnuts, this kind of oil, linseed as well as cold-waters fish.

Lean meats Supplements

In the event that you might be seeking to treat your lean meats, there are numerous health and also herbal supplements that may enable. Primrose acrylic along with L-carnitine, as an example, help regulate body fat, plus beans is great for detox on the lean meats in addition to body. Both equally vit . b elaborate in addition to andrographis help with right digestion of food and nutrient compression in addition to overall safeguards of the lean meats. Terrible busy functionality due to medication or perhaps toxins in the environment normally takes action perfectly for you to grapevine seedling plant plus blessed thistle, that both encourage removal of toxins. Of course , if you happen to be concerned with cancer of the liver, look at glutathione for defense.

Make a change Now

When you currently have unique liver organ troubles, or even imagine liver illness, go to the doctor who is able to get the mandatory exams to verify disease or even not work properly. Ideally, find one who'll contain eating and also organic and natural guidelines tailored for ones problem, as well as almost any essential drugs.

Associated with pension transfer health conditions as well as ailments, avoidance is the key. Consequently don't choose you've gotten symptoms! And also make sure you, do not make error involving supposing ones hardworking liver will be okay just because one doesn't take in lots of alcohol consumption. Take the appropriate steps now and keep a person's liver organ healthful.




Author Resource:- Read about the liver cirrhosis bible now.

How Can High Blood Pressure Be Treated?

Hypertension is a word that is used to describe a medical condition of high blood pressure, which is a measurement of the force of blood against the walls of your arteries when blood is pumped throughout the body. The readings are measured in millimeters of mercury (mmHg). This reading is given in two numbers - for example, 120 over 75 (120/75 mmHg). The first number is your systolic pressure and it can be dangerous if this number is above 140. The second number is the diastolic pressure, which is considered high if it is over 90.
You can have hypertension if the diastolic pressure is between 120 and 139 and the systolic pressure is between 80 and 89. The likelihood of hypertension increases if you have a history of heart or kidney problems. In such cases, your blood pressure needs to be maintained even lower than people who do not have these conditions. The risk of high blood pressure increases if you are obese, or you have diabetes or you are a smoker. Recent research shows that being an African American also increases your risk of developing hypertension. A proper cause is not identified in most of the cases and this is known as essential hypertension.
This condition can be caused by other medical conditions or by intake of certain medications and this is known as secondary hypertension. This type of hypertension could be because of alcohol use, atherosclerosis, chronic kidney disease, cocaine use, and diabetes. Some medications that cause secondary hypertension are corticosteroids, birth control pills, appetite suppressants, and migraine medications. Some of the common symptoms of this condition are confusion, fatigue, nosebleed, ear noise, vision changes in and ear buzzing. If you are suffering from severe headache or any other symptoms mentioned above, you should call a doctor immediately.
Various medications and therapies are available on the market for the treatment of this condition but only a few of these drugs and therapies are effective. One of the medications that is not only effective but also safer than others is Ramipril. This prescription medication is used for the treatment of congestive heart failure and high blood pressure. It belongs to a class of medications known as ACE inhibitors. Just like other drugs, Ramipril also has some mild side effects but it is not necessary that you will suffer from side effects if you use it. Always use this drug as prescribed.
Amlodipine is also an effective medication that helps in the treatment of this condition. Amlodipine is a medication that works by relaxing blood vessels and improving the flow of blood in the body. Other than hypertension, this drug is also used for the treatment of coronary artery disease. Do not use this drug if you have a liver problem or congestive heart failure. Intake of alcohol can increase the side effects of this drug and it is best to avoid consumption of alcohol when you use this drug. Always consult a doctor before using any drug for the treatment of high blood pressure.

Webmaster associated with online clinic "HealthExpress" this site provides various information on Ramipril and Amlodipine to help curing high blood pressure, resources are available on site HealthExpress.co.uk.

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The Secrets on How to Lower Bad Cholesterol

If you have heard much about cholesterol, it's probably about the effects of high levels of cholesterol on your health. The truth is, how to lower bad cholesterol is a topic you need to know about, and it's not something to ignore. In fact, elevated levels of Low density lipoprotein or LDL will increase your chances of an earlier death than a person who takes care to maintain healthy cholesterol.
The American Heart Association chronicles numerous studies that show the incidence of heart disease and stroke. One of the common threads between these killer diseases and people of all ages is high levels of bad cholesterol.
What is the cause of bad cholesterol?
The causes of elevated fat in the blood vary greatly, but the main contributor is eating food with too much saturated fat. Animal fat and fats from dairy products are the main targets to avoid if you are looking how to lower bad cholesterol. Foods like bacon, cream cheese, fried foods and products that contain too much omega 6, lead to higher triglycerides in the blood.
Triglycerides are a type of fat in the blood that store up energy the body uses as its source of gas. We need healthy levels of triglycerides to function. According to the American Dietetic Association, the proper level of triglycerides in the body to maintain good health is 0 to 149mgdl. Anything above this level is considered unhealthy and can lead to serious health complications.
What should I add to my diet for good cholesterol levels?
Along with eating less saturated fat, it's important to increase intake of omega 3 fatty acids that fight the formation of bad cholesterol. The fatty acids found in omega 3 fish oil have been clinically proven to promote good heart health by reducing bad cholesterol while the same fatty acids in omega 3 fish oil raise HDL, known as the good cholesterol.
One of the most encouraging aspects of how to lower bad cholesterol is that omega 3 fatty acids are totally natural! In addition to great snack foods like nuts and berries that contain omega 3, the essential fatty acids DHA and EPA are found in omega 3 fish oil in abundance.
It's no coincidence that populations that depend less on the saturated fats in animal fat, and more on a diet containing omega 3, especially with the fatty acids found in omega 3 fish oil, have a much smaller incidence of heart disease as a result of lower cholesterol levels.
The benefits of lowering cholesterol
How to lower bad cholesterol is a hotly debated subject. The medical community has prescribed medications for several decades that purport to lower bad cholesterol, thus insuring a lower incidence of stroke and heart disease. The question is do these drugs have side effects?
Several studies have indicated that though effective, cholesterol lowering drugs have many potential side effects. Blood tests on a regular basis are recommended even by the manufacturers of statin drugs to insure there is no damage to the liver.
Experts from the Harvard School of Public Health have suggested that Omega 3 fish oil taken alone or in combination with prescription drugs, lessen the potential for side effects while showing great promise on how to lower bad cholesterol.
Conclusion
So there you have it! If you needed to know how to lower bad cholesterol naturally, now you have the facts to make an informed decision. Lowering bad cholesterol isn't just a noble goal; it's a game changer that will greatly affect the quality of life you enjoy in the years ahead. Here's to your good health.

Jim Morham is a vocal advocate for healthy living and products that promote good health. Due to personal needs, Jim strives to find the very best quality products that aid good health, in order to share them with others. Visit his site at http://purest-omega-3.com/

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Play Safely With Foam Sports Matting

Whether you're a school, an activities centre or an athletics clubs, the safety of your students and members will be of paramount importance to you. Foam sports matting provides an outstanding level of protection due to its incredibly durable flame retardant PVC coated polyester outer layer and high quality castellated polyurethane foam. These mats are incredibly easy to use, have a special base that prevents them from slipping and handles which will make it incredibly easy to carry or to move the mats without straining your back. The mats also use a layer of mesh with breathable holes to provide extra cushioning as we well as toggles that allow a number of mats to be fastened together. The mats can be covered with a one piece foam filled nylon mesh that is suitable for athletes or competitors who are using running spikes. In order to increase the levels of safety certain mats such as those used for the pole vault or the high jump can be used in conjunction with base platforms that are designed to prevent the mats from moving while in use. The base platform will also provide a level of protection for the mats themselves by preventing them from sitting in any surplus water that may have gathered overtime. This can increase the life span of the mats and prevent the water from seeping into the foam, being adsorbed and causing the fabrics in the inside of the mats to perish.
Foam sports matting is also commonly used to provide a landing area for indoor climbing activities. The mats can be individually designed to fit with the exact specifications of the surrounding area. Many climbing walls have rather irregular shapes and in order to produce a custom-made landing area it is necessary to use a sophisticated laser measuring device. Once the exact size of the area has been measured the measurements are uploaded to a computer aided design programme and the covers can then be generated. The ideal is that the covers will fit perfectly in to the contours of the wall and can be fitted with the required level of foam density which will largely be dependent upon the high of the wall. An additional safety feature that is designed to further reduce the risk of injury, is to use a strong Velcro to attach large covers which should be placed over the individual modules and then attached to each other.

For a fantastic range of foam sports matting please visit Power Plastics

Article Source: http://EzineArticles.com/?expert=Jess_Moss

Acne Treatment Solution for You?

There are literally hundreds of acne and skin care products on the market, so choosing one is no easy task. It is easy to get confused over the marketing information and the science (sometimes lack of!). So many stick with or choose a brand that has demonstrated to be tried and tested. This is why we decided to look at Exposed Skin Care, an over the counter acne treatment that is gentle on the skin.
Not heard about Exposed Skin Care? There are numerous reviews about this acne product, mostly positive in the USA where the product is manufactured. With success in USA the product has now become available worldwide.
What is included with Exposed Skin Care?
You get four different items in the kit:
1) Facial cleanser - This is used to cleanse and remove dead skin cells and any dirt
2) Clearing tonic - For clearing clogged pores, helping to discourage the growth of any bacteria. The tonic also helps to restore the pH balance of the skin
3) Daytime serum - Used to protect and exfoliate the skin and kill any bacteria that may grow
4) Night time serum - Used to revitalise the skin, helping to clear it from any spots and reduce any inflammation
Ingredients
The ingredients used in Exposed Skin Care are all natural and include; green tea, tea tree oil and aloe vera deliver a cure that is effective and gentle on your skin. They are non-toxic so you should not suffer from allergic reactions or any such adverse reactions.
We would suggest adhering to the recommended treatments to ensure you get the best out of the kit.
The right acne treatment for you?
Exposed Skin Care has been shown to help clear up acne and improves appearance of your skin and has a number of satisfied customers. One of great benefits of this kit is that every order is backed by a full 30-day money-back guarantee, so if you are not convinced that the product has worked for you, the guarantee ensures you are trying risk free for the first month.
The kit is not too expensive, costing from $49 for the basic 4-piece kit outlined above (there is another kit that includes 9-treatments for $94). The kit will last for two months making it very cost effective on a per-month basis.
We hope our Exposed Skin care review answers some of the questions you may have about this product and help you to consider its pros and cons. If this is the type of solution you are looking for then this product could be the one for you.

Article Source: http://EzineArticles.com/6371092

How Pilates Can Help Your Weight Loss

Ah, weight loss. How many of us struggle with this seemingly simple thing! For those who struggle, it's not simple at all. If you're going to undertake a new exercise, it's natural to want to know whether or not that exercise will help you lose weight. Pilates can help with weight loss, especially if it customized to your weight-loss needs. Here are some ways how.

Cross Train

Experts recommend doing Pilates along with another kind of exercise, such as running, brisk walking, swimming, bicycling, and so forth. You don't do them at the same time, but it's a good idea to do a more cardio-intensive exercise in addition to Pilates. The Pilates can help tone the muscles as you lose fat, and it can also boost your metabolism. So the two types of exercises may work together to help you lose weight.

Use Weights

Adding weights to your Pilates workout can help boost the number of calories you burn. The sort of weights that you can strap on to your hands or ankles work best, according to practitioners.

Speed It Up

Pilates tends to be very slow and deliberate. This is intentional, of course; but for weight loss, you might want to speed things up a bit. Try a Pilates workout that you are familiar with, and do it both quickly and slowly so that you get all the benefits.

Body Alignment

It could be argued that an aligned body is a more efficient body. When your core muscles are engaged throughout the day, and you are careful to balance and maintain posture at all times, it may burn more calories than if you were sitting slumped all the time. Some natural health practitioners contend that the body just burns calories more efficiently when its skeletal and muscle systems are in line.

Frequency

As simple as it sounds, it may not have occurred to you that you can simply to do Pilates more often! Instead of a few times a week, try to work it in daily. If you already do Pilates daily, add in another exercise as suggested above. And finally, you can also do Pilates more than once a day. In fact, some health experts think that short, frequent exercise throughout the day can boost metabolism and enhance weight loss.

The same principle applies to length of workouts. In other words, you can also do our Pilates workouts for longer.

Strong Muscles, Less Fat

Pilates is supposed to strengthen core muscles, and health experts agree that the more muscle you have, the more fat you'll burn. Toning and stretching muscles may help burn fat during and between workouts. After all, as Pilates teaches you to become more aware of your body, you may find yourself using those key muscles often throughout the day. This should boost fat burning.

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The Most Common Sports Injuries and Treatment

The most common sports injuries include foot, shoulder and back injuries; tennis elbow; knee injuries; sprained ankles; and shin splints. Moderate to severe injuries need a doctors attention to make sure you are getting the best treatment. Listed below are some the more common injuries.
Tennis elbow, an inflammation of the muscles and tendons, is a common injury. With overuse comes inflammation and pain. A common injury among tennis and golf players, it is also common in many sports and from excessive computer use. Rest, ice, heat, anti-inflammatory, are common temporary remedies. Some injuries need physical therapy.
Fasciitis is common in runners and is also common with sudden weight gain or a sudden increase in activity. Do you have pain in your heels when you get out of bed in the morning? Heel pain in the morning is a sign of plantar fasciitis. Treatment often involves rest and ice, anti-inflammatories, a foot massage roller, and wearing a night splint.
Although there are many types of knee injuries, MCL and ACL injuries are common in sports. A torn ACL usually occurs from force applied to the knee when the foot is immobilized or from a direct blow to the knee. Symptoms of a torn ACL include instability, extensive swelling, an audible pop or crack when the injury occurs, restricted movement, and tenderness. Treatment includes rest and ice. Seek professional medical advice.
Rotator cuff is the support tendons and muscles in the shoulder that stabilize and allow the arm to move up and down, as well as rotate. Signs of injury include aching and weakness in the shoulder; especially when the arm is lifted overhead. The pain and inflammation is caused when swollen muscle push on the nearby bone. Torn rotator cuff symptoms include pain, decreased range of motion, weakness and a deep ache. Rotator cuff injuries need a doctor to decide if surgery is needed to repair the muscle.
Spin injuries are rare in sports. Often, this injury happens when the head is thrown back, or forwards violently, and damage to the vertebrae occur. There may also be damage to the ligaments, and muscles surrounding the spine. Immobilization is necessary and immediate medical help is required.
Many sports injuries need medical evaluation and treatment. Before engaging in sports: Warm up properly, cool down after exercising, use the correct equipment, if possible, exercise different muscles on different days when weight training. Stretching and strengthening will help prevent common sports injuries, and should be a part of a warm up and general conditioning program.

Learn more about acl reconstruction. Thank you SportMED in Huntsville Al for your information on many sports injuries.

Article Source: http://EzineArticles.com/?expert=Andy_Kilmer

Teenage Obesity Tips

Although overweight and obese adults may respond differently, obesity in children, especially teens, can be devastating! As an obese teenager weighing 245 pounds in high school, I was part of the growing trend of teenage obesity. While I suffered little from physical complications during growth and development, the social and psychological problems were tremendous. From discrimination, to embarrassing name calling, and bullying, dealing with my weight challenges as a teenager was disheartening to say the least.
Teenage obesity is a growing problem that needs immediate attention to reverse the trends. While the national Healthy People 2010 plan was to reduce obesity, the statistics show the failure of the past and current efforts in the growth rate from 5 to 18% among teenagers in just 4.5 decades. Without immediate action, the health of the nation and its longevity is at stake as we depend on our youth for the future.
As a parent or caregiver of an overweight or obese teenager, you may you are to blame and feel frustrated as you watch your child suffer. This is normal and shows your love for your child. However, you can take small daily steps to improve the health of your child and you by following these simple tips now.
Encourage healthy eating habits.
Just as you insist that your child stays clean and well-mannered, help your child eat healthily through encouragement. Increasing the amount of fruits and vegetables while reducing or eliminating the junk food is one simple step to help your child improve healthy eating habits.
Balance calories.
Weight loss is all about calories. The human body depends on a simple math equation of calories in must be less than calories out and the calories out must be 3500 to lose one pound. Because children need proper nutrition to grow and develop into healthy adults, dieting may cause nutritional deficits that can lead to lifelong problems such as improper bone and nerve development. Eliminating excess calories that exceed the daily requirements for your child's age and size is one way to balance calories. You can also help balance calories by encouraging your child to move more. Increasing activity and earning "screen time" through completion of chores or homework are healthy ways for your child to burn calories to lose weight. Excessive "screen time" such as watching television and using the computer are known to lead to passive overeating and weight gain.
Be a good example.
Children learn by example and you are their number one teacher. Children trust their parents and caregivers to do the right thing. Children also will adopt the same habits as you through observation. Because your child trusts you, he or she will believe that the behavior is normal and mimic you. What's worse is that your children may carry these unhealthy habits into adulthood. Unhealthy eating and overweight lead to illness, poor quality of life, and reduced life expectancy.
If you are overweight or sedentary, improve your habits first. Find ways to develop healthy habits that you can pass on to your child. Remember, the efforts you take today will affect your legacy for generations to come.

Georgene Dana Collins is a registered nurse and PhD learner and researcher who educates the public on safe natural weight management strategies. Drawing from her personal experience with obesity as well as her professional training, Georgene shares how she lost over 140 pounds and manages her weight since 2005 using the most current researched information.

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Premature ejaculation

 Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than they or their partner would like. As long as it happens infrequently, it's not cause for concern. However, if you regularly ejaculate sooner than you and your partner wish — such as before intercourse begins or shortly afterward it can be considered premature ejaculation.
Premature ejaculation is a common sexual complaint. Estimates vary, but as many as 1 out of 3 men may be affected by this problem at some time.
Both psychological and biological factors can play a role in premature ejaculation. Although many men feel embarrassed to talk about it, premature ejaculation is a common and treatable condition.
Medications, psychological counseling and sexual techniques that delay ejaculation can improve sex for you and your partner. For many men, a combination of treatments works best.