obesity ?

The obesity is a thing that the majority of Americans don’t like it. Maybe you are one of them and you want to solve your problem of on weight but you don't know how to make and where should you begins. I assure it to you, this everything depends on you. Because nobody will carry out what you want, if you want to lose the weight it depends on you, of your effort. There are many medications, technical and methods to lower the weight and this depends on you if you want to buy (medications) and to follow the methods that gave you. 

Why I can´t tolerate neither 1 hour without eating something? 

Why I still have overweight even sometimes I eat only once in one day? 

How losing the weight? 

This whole question always happens amid internet and in our life… 

A normal person has weight that is balanced with her size and according to her race. When one you went up the weight more than the normal thing it is already in risk of suffering many illnesses, you puts on weight a lot, it loses the flexibility and a slow movement in comparison with those that he/she has normal weight. 

Why people have overweight? 

overweight or obese this refers to the one it gains weight more than the normal thing and it increases of index of corporal mass that doesn't correspond the age. 

The very important factors so that a person can have overweight they are: 

1. The habit of eating a lot, to eat eaten scrap, to eat many meats with many frequencies. 

2. Sedentary or not to make sport activities. 

3. Genetics. Son of the obese peoples. 

4. People that it solves their stress with to eat and to eat. 

 

What illness caused for on weight or obese? 

1. Arterial hypertension 

2. Diabetes mellitus 

3. Illness of the heart 

4. Encephalic vascular accident

That we should make to be able to live healthy, to prevent or to avoid overweight? 

It is very simple, the important thing is you must have will and strong spirit, but if you don't make anything; all its effort will be in vain. 

1. Eat less, it is better eats many vegetables and fruits than meats because they contribute many vitamins and minerals to the body that are very important for our health. 

2. Make regular physical exercises, so that the body can burn the fats of our body and of there to diminish the weight. A good exercise contributed very good result to the heart because it also trains the heart and with this our heart can work very well. 

3. Avoid the stress. There are no reason for you to be sad, because not you the only one that have problem, all we have problem, for that reason always think the good things not on the contrary 

4. Drink medications to lose your weight. But be careful, just with the doctor's indication.